So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life.
Back to Health A to Z. Loss of libido sex drive is a common problem that affects many men and women at some point in their life. It's often linked to relationship issues, stress or tiredness, but can be a of an underlying medical problem, such as reduced hormone levels. Everyone's sex drive is different and there's no such thing as a "normal" libido.
But if you find your lack of desire for sex is distressing or it's affecting your relationship, it's a good idea to get help. Try to not feel embarrassed about getting help.
Lots of people experience problems with their sex drive and seeking advice can be the first step towards resolving the issue. One of the first things to consider is whether you're happy in your relationship. Do you have any doubts or worries that could be behind your loss of sexual desire? A GP may be able to refer you and your partner for relationship counselling if you're having persistent problems, or you may wish to contact Relate for support and advice.
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Another thing to consider is whether the problem is a physical issue that makes sex difficult or unfulfilling. Stress, anxiety and exhaustion can be all-consuming and have a major impact on your happiness, including your sex drive.
If you feel you're constantly tired, stressed or anxious, you may need to make some lifestyle changes or speak to a GP for advice. Depression is very different from simply feeling unhappy, miserable or fed up for a short time. It's a serious illness that interferes with all aspects of your life, including your sex life. It's important to see a GP if you think you might be depressed. They can advise you about the main treatments for depressionsuch as talking therapies or antidepressants.
Woman wants sex all the time, thanks to her medical condition
A low sex drive can also be a side effect of antidepressants. Speak to a GP if you think this may be causing your problems. A reduced sex drive is not an inevitable part of ageing, but it's something many men and women experience as they get older. Speak to a GP if you're concerned about this. They may ask about any other symptoms you have, and sometimes they may arrange for a blood test to check your hormone levels.
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There are treatments to increase hormone levels if low levels are causing problems, such as hormone replacement therapy HRT with or without testosterone treatment for women going through the menopause. about sex as you get older.
These issues may improve over time. Speak to a GP if your sex drive does not return and it's a problem for you.
It may also help to read about sex in pregnancy and sex after giving birth. Any long-term medical condition can affect your sex drive.
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This may be a result of the physical and emotional strain these conditions can cause, or it may be a side effect of treatment. Speak to a GP or specialist if you think your low libido may be the result of an underlying medical condition or treatment. Check the leaflet that comes with your medicine to see if low libido is listed as a possible side effect.
See a GP if you think a medicine is affecting your sex drive. They may be able to switch you to a different medicine. Drinking excessive amounts of alcohol over a long period can reduce your sex drive, so it's a good idea to not drink excessive amounts.
Men and women are advised not to drink more than 14 alcohol units a week on a regular basis. Read some tips on cutting down on alcohol and find out where to get support for a drinking problem if you think you need it. Drug misuse is also linked to a loss of sex drive.
Find out where to get help for drug addiction. last reviewed: 06 January Next review due: 06 January Loss of libido reduced sex drive. This explains where you can get help and some common causes of a low libido.
Where to get help and advice a GP — they may be able to offer some helpful advice, or refer you to a specialist for an assessment and treatment a psychosexual therapist — a GP may be able to refer you an NHS therapist, or you could pay to see a therapist privately; find out more about what sex therapists do and how to find one a sexual health service ; find a service offering sexual health information and support Relate — a relationship support service that has online advice about sex and relationshipstelephone and online counselling and local support servicesas well as therapists you can pay to see Sexual Advice Association — a sexual health charity that has online factsheets about sex problems Try to not feel embarrassed about getting help.
Common causes of a low libido Relationship problems One of the first things to consider is whether you're happy in your relationship.
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A low libido can be the result of: being in a long-term relationship and becoming overfamiliar with your partner loss of sexual attraction unresolved conflict and frequent arguments poor communication difficulty trusting each other physical sexual problems A GP may be able to refer you and your partner for relationship counselling if you're having persistent problems, or you may wish to contact Relate for support and advice. Sexual problems Another thing to consider is whether the problem is a physical issue that makes sex difficult or unfulfilling.
For example, a low sex drive can be the result of: ejaculation problems erectile dysfunction vaginal dryness painful sex an inability to orgasm involuntary tightening of the vagina vaginismus Stress, anxiety and exhaustion Stress, anxiety and exhaustion can be all-consuming and have a major impact on your happiness, including your sex drive.
You may find some of the following information and advice useful: Why am I tired all the time? Getting help with anxiety, fear or panic Self-help tips to fight tiredness 10 ways to reduce stress Breathing exercises for stress Depression Depression is very different from simply feeling unhappy, miserable or fed up for a short time. In addition to low libido, s of depression can include: feelings of extreme sadness that don't go away feeling low or hopeless losing interest or pleasure in doing things you used to enjoy It's important to see a GP if you think you might be depressed.
Getting older and the menopause A reduced sex drive is not an inevitable part of ageing, but it's something many men and women experience as they get older.
There can be many reasons for this, women that want sex all the time lower levels of sex hormones oestrogen and testosterone just before, during and after the menopause in women lower levels of sex hormone testosterone in men age-related health problems, including mobility problems side effects of medicine Speak to a GP if you're concerned about this. Pregnancy, giving birth and breastfeeding Loss of interest in sex is common during pregnancy, after giving birth and while breastfeeding. This can be because of: changes to your hormone levels changes to your body and issues with your body image exhaustion painful sex caused by an injury, such as a cut or tear, during childbirth changed priorities, such as focusing on looking after your baby These issues may improve over time.
Underlying health problems Any long-term medical condition can affect your sex drive. For example, a low libido can be associated with: heart disease diabetes an underactive thyroid — where the thyroid gland does not produce enough hormones cancer major surgery — for example, surgery to remove the ovaries and womb in women Speak to a GP or specialist if you think your low libido may be the result of an underlying medical condition or treatment.
Medicine and contraception Certain medicines can sometimes reduce libido, including: medicine for high blood pressure many types of antidepressants medicine for seizures fitssuch as topiramate medicines called antipsychoticssuch as haloperidol medicine for an enlarged prostatesuch as finasteride medicine for prostate cancersuch as cyproterone hormonal contraception, such as the combined hormonal contraception pillpatch or ringthe progestogen-only pillthe contraceptive implant and the contraceptive injection Check the leaflet that comes with your medicine to see if low libido is listed as a possible side effect.
Alcohol and drugs Drinking excessive amounts of alcohol over a long period can reduce your sex drive, so it's a good idea to not drink excessive amounts.