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Saturday night I was on a date when my phone started to ping with a stream of text messages. Nervous my date would notice, I turned it to silent and shoved it back in my purse. Yes, phubbing. Colour me unsurprised.

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By Dustin Communication. Cell phones have changed the way we communicate with our friends and family. While this technology can help us stay connected more than ever, it can also hurt our relationships if we spend too much time looking at a screen instead of our partner. Not just sitting off to the side of the table, but completely away in your purse or pocket.

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A study completed by psychologists at the University of Essex showed that even having a cell phone in view but not in use disrupts important conversations and lowers relationship quality. Researchers put a cell phone or a notebook on a table and asked study participants to discuss certain topics with each other.

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The group that had the cell phone said they felt that trust and empathy with their partner was lower during their conversation. While the phone never vibrated or rang, and most participants had to be prompted to remember that it was there, its presence still affected the conversation quality. Send him an exciting text or leave her a romantic voic. There are many new smartphones that have video chat capabilities.

'phubbing': when your date pays more attention to their phone than you

Websites such as TwoCup and Between let you share private photos and messages between just the two of you. While 75 percent of people admit to falling asleep with their cell phones within reach, experts say that not only can this habit affect intimacy, it can affect your sleep as well.

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The blue light given off by the LED screens inhibits melatonin, which is the hormone that helps us sleep. Cell phones are also a distraction that prevent us from falling asleep quickly and stop us from reaching a deep sleep. Dustin Riechmann created Engaged Marriage to help other married couples live a life they love especially when they feel too busy to make it happen.

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He has many passions, including sharing ways to enjoy an awesome marriage in 15 minutes a daybut his heart belongs with his wife Phone a date and their three young. Save my name,and website in this browser for the next time I comment. Notify me of followup comments via e-mail. My wife and I were thinking of going to a performing arts center this week for date night so that we can experience a little bit of our local culture. I thought it was interesting when you explained that having your cellphone with you on date night can affect the quality of conversations that you will have.

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I think it would be best to just turn the phone off entirely when you are out with your ificant other. Grab our 7 simple steps to improve communication in your marriage in less than 15 minutes :.

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Pin 8. Share Wow Your Spouse Tonight! Get It Now! About the Author Dustin Riechmann created Engaged Marriage to help other married couples live a life they love especially when they feel too busy to make it happen.

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