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Some of our relaxation from smoking is simply the breathing and focusing on our breath. Chew gum.


Every time you want a ciggy, brush your teeth. Breath through a straw.

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Also, some of the beauty of smoking is A taking outdoor breaks at work take them anyways but walk for a bit B the whole ritual involved of finding a smoke spot, getting the lighter, taking a ciggy out etc times this is almost meditative alone time. Replace all of these things with healthier but similar things find the quiet alone spot, have a small stone in your pocket to fiddle with, breath and meditate on your breath.


There are even stone "cigarettes" to to fiddle with. Snack on carrots and them always. Try yoga streches to move the focus to your body.


Frankly, I sometimes the comraderie of the smokers gathering just outside the borders of society ok, exaggeration and having an illicit smoke. Now I'm down to 1 sometimes 2 ciggs a day. I'm not ready to give up this onetime daily indulgence.


Oh, and before you quit, switch to a brand you hate or a lighter brand or a brand with fewer chemicals to withdraw from. I don't know what Chantix is but I don't recommend using a to quit a.


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