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Some of our relaxation from smoking is simply the breathing and focusing on our breath. Chew gum.

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Every time you want a ciggy, brush your teeth. Breath through a straw.

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Also, some of the beauty of smoking is A taking outdoor breaks at work take them anyways but walk for a bit B the whole ritual involved of finding a smoke spot, getting the lighter, taking a ciggy out etc times this is almost meditative alone time. Replace all of these things with healthier but similar things find the quiet alone spot, have a small stone in your pocket to fiddle with, breath and meditate on your breath.

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There are even stone "cigarettes" to to fiddle with. Snack on carrots and them always. Try yoga streches to move the focus to your body.

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Frankly, I sometimes the comraderie of the smokers gathering just outside the borders of society ok, exaggeration and having an illicit smoke. Now I'm down to 1 sometimes 2 ciggs a day. I'm not ready to give up this onetime daily indulgence.

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Oh, and before you quit, switch to a brand you hate or a lighter brand or a brand with fewer chemicals to withdraw from. I don't know what Chantix is but I don't recommend using a to quit a.

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