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I think that sometimes we focus so much on the differences between men and women—how we communicate, how our brains are wired, how we approach relationships—that we often forget that when we get down to it, men and women are pretty similar. We ask many of the same questions, have many of the same anxieties, and find ourselves in many of the same situations. Case in point: the first date.

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Does the thought of a first date fill you with dread?

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Does your memory of the last one make you cringe with embarrassment? Few people find dating simple and straightforward, even and perhaps especially in the age of Tinder and Match. The good news is that, with the right strategy, you can avoid some of the more common pitfalls and anxieties. See if you agree. The first date with someone you know little or nothing about is full of uncertainty.

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Instead, keep things short and simple. A cup of coffee in a central location will make it clear fast if your date is someone you would like to spend more time with.

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And if things go well, the coffee could turn into a lunch or dinner, adding some spontaneity into the mix. Remember, the more relaxed you feel, the more comfortable your date will be around you. One simple trick is to sit at a right angle to your date rather than face them directly.

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This takes the pressure off trying to fill every pause in the conversation, and you can both do a bit of people-watching instead. Texting can certainly give you a sense of another person, but to really get to know each other, you need more than messages on a screen: facial expressions, body language and tone of voice are just as important. To understand someone, you need to meet them in person.

Here's the one thing a dating coach wants you to know about a good first date

Think about the sort of questions you could ask, and some interesting answers to the questions that may come your way. For some great first date topics and questions, see this article. This means standing for a few minutes in an assertive posture, hands first date long version hips think of a superheroso as to trick the brain into feeling more confident. In fact, making it all about you sends the wrong als.

The trick is to listen intelligently and respond appropriately, such as when we summarize a point and ask a follow-up question, e. The trick is to listen intelligently and respond appropriately. First impressions count.

How to follow up after a good first date

It only takes a few seconds for someone to form an opinion about you based on your appearance and demeanor. A great way to make a positive first impression is to smile.

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Smiling is one of the habits of likable people, a of happiness and a trainable skill. By smiling more, not only will you start feeling better, you will also project some of that positivity onto those around you. Also, take some time to dress well, but stay true to your usual style, and dress appropriately for the occasion.

Dating in the 21st century can feel like a competition, and perhaps it has always been that way.

26 effective first date tips to make a great impression

This is only possible when you stay true to yourself and let your authenticity shine through. So you felt a connection, the conversation flowed and you had lots of things in common. Now what? A successful first date is only as good as the follow-up, and this means arranging another meeting. Instead, why not send a message soon after just to say what a great time you had, and suggest a time and place to meet again.

You’re doing first dates wrong. here’s what you should be doing instead

Follow up a successful first date with a simple text message. Find out how blue ocean strategy tools and frameworks can help you or your organization make the competition irrelevant. Top tip for a first date?

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Be yourself.