Why did I turn to this topic? First, a corny sounding reason, but so true: The world needs love.
That is, until my first marriage crumbled under the stress of a life that was simply too much for our love to bear. Having children, owning a home, and making a living appeared fairly easy for others — but were exhausting and overwhelming for both my then-husband and I.
Two highly sensitive people in a relationship together can be wonderful, but also extremely challenging — especially when neither one understands the root of their constant overstimulation. Without understanding the unique needs of HSPswe simply kept pushing through, going about life as we always had, trying to make it all work. dating a sensitive girl
Of course, this backfired, and eventually we could not keep our marriage alive. Had I known then what I know now about how high sensitivity affects relationships — that this personality trait can either be a hindrance or an asset, depending on how well you understand and nurture it — I believe I could have kept the love alive in my first marriage.
Since learning about high sensitivity, my love life has been completely revolutionized. As my awareness grew, it empowered me to learn the skills and do the inner work dating a sensitive girl amplify the beautiful qualities inherent in my trait. I began to see that being an HSP actually allows me to have the most incredibly rich relationships.
Now I am happily remarried to an amazing husband. Even when we have hard moments, we bounce back quickly, and we feel even closer having come through them together. I believe it starts with understanding how sensitivity can either enhance or harm your love life.
‘what is wrong with me?’
So, here are 19 ways. If these points resonate with you, you might dating a sensitive girl a highly sensitive person. You care very much about their wellbeing and always want the best for them. So when your partner is down, so are you. This can be especially hard on a relationship if your partner is often moody, anxious, stressed, or depressed.
Due to their depth of processing, highly sensitive people tend to ruminate and overthink. You see both sides of the coin. This gives you strength and perseverance to work through challenges when they arise. This can be a hallmark wound they walk around with, leading to neediness or a fear of opening up to intimacy, which in turn creates even more distance.
All sensitive people need downtime to soothe their overstimulated systems. As an unintended consequence, you often forget to meet your own.
1. they have amplified feelings.
Unfortunately, this exhausts and depletes you over time. When anyone HSP or not is overstimulated, we act unskillfully and rashly. Because it happens quicker for an HSP, this can lead to a higher level of reactivity in relationships. This is one of the biggest strengths of all HSPs.
You emanate calm to your loved ones, and it nourishes them. Without meaning to, this can lead to nit-picky, critical, and judgmental behavior, setting off their defenses.
More in life
This can lead to great self-awareness, which can enhance your ability to grow and flourish in your relationship, especially as you learn to be open with your partner. Though this can feel like taking care of yourself, if you always avoid such events, it can also lead to the relationship losing its sense of expansion and excitement. HSPs tend to take longer to speak up in conversations again, due to their depth of processing and desire to find the most meaningful responsewhich dating a sensitive girl means they get overlooked or misunderstood in a fast-paced dialogue.
Since all emotions are naturally heightened for HSPsit can be especially hard to voice your needs and desires to your partner, without feeling flooded by strong feelings.
HSPs are meaning-driven. In a love relationship, they will be dedicated and willing to work hard at creating deeply meaningful connection — making them more likely to have a rich and healthy committed relationship, despite the challenges they face.
There are many more ways that being an HSP can affect your love life. Be on the lookout for ways that your trait may influence not only your relationship with your ificant other, but also others. Here are 21 s that you are. I attribute the deep love, connection, and very potent joy I feel in my relationship with my partner to both of our understanding and ability to honor my sensitivity.
I believe that HSPs who invest the time and energy into understanding and working withinstead of againsttheir trait have the potential for developing some of the most beautifully connected relationships on the planet. Want to reduce stress and thrive as a highly sensitive person? We recommend these online courses from psychotherapist and sensitivity expert Julie Bjelland.
This article contains affiliate links. We only recommend products we truly believe in. Hannah Brooks is a relationship coach who helps sensitive women who want a more fulfilling relationship, but find themselves easily upset with their partner.
She helps them create the loving and genuinely connected relationship they want with their partner so they can feel more peaceful and energized for the other things that matter to them in life. And listen to her podcast, Highly Sensitive, Happily Married. Find her at lifeisworthliving.