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About me

I work with individuals and couples to communicate better and learn the skills to begin building more fulfilling and healthy relationships. I have expertise and interest in working with young adults experiencing a quarter life crisis.


I also enjoy working with visual, performance, and musical artists. I believe in starting wherever you are comfortable. My office is a safe place to make sense of what is going on in your life. Together we will clarify your goals, identify obstacles, and find ways to overcome them.

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My approach relies on encouraging honesty, trust, acceptance and safety. My other areas of interest include working with individuals who are dealing with work related stress, interpersonal issues, Quarter Life Crises and life transitions. MHC When I work with clients, I support clients to identify both their strengths and areas where they wish to grow or change.

In this process we will work towards finding acceptance for things we are unable to change. We work towards finding a sense of balance in daily life amidst life stressors.

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I accept my clients with unconditional positive regard and create a non-judgemental space that allows them to explore their vulnerability and practice new ways of being that lead to growth and change. I specialize in teens and emerging adults who are developing their sense of self and identity as they navigate exciting and overwhelming changes such as graduating, adult searching online dating lincoln schools, adjusting to college, and starting or changing their career.

I meet my clients where they are at, which means we focus our attention on what works for you and foster a safe space for you to explore your emotions, thoughts, and behaviors in order to cultivate lasting change. I work with couples and individuals, and specialize in: relationships, self-esteem, anxietyand depression.

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My area of expertise is working with couples experiencing relationship challenges and individuals who are going through life transitions, struggling with self-esteem, or experiencing grief after a ificant loss. Through our work, we can discover what makes you you. Everything you do — your thoughts, actions, and decisions — all have a purpose and meet a need you have. By better understanding the need you are trying to meet, we will build on your strengths and explore other perspectives and options available. This supports you in increasing your self-awareness and skills to effectively get your needs met and cope with the many facets of life.

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This approach is especially helpful for teens whoI are struggling with self-esteem, friendships, and resistance to school. I work with individuals who are dealing with anxietydepressionor life transition issues. I specialize in working with teens and emerging adults who are adjusting to new phases in their lives, such as going away to school, graduating, finding a job, living on their own, or other major life changes. I also work with middle school and high school students who struggle with school refusal.

I work with clients to identify and build upon their strengths so they can tackle difficult obstacles, and help them to find the balance between accepting what they cannot control and adult searching online dating lincoln changes in areas that they can control.

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Together we focus on building self-awareness and gaining the tools to utilize in everyday life. I work with adolescents and adults who may be struggling with anxietydepressionrelationship issues, quarter life crisislow self-esteem, OCD. I also work with adolescents and their families to help them implement effective communication skills.

My area of expertise is working with adolescents and adults to increase their self-awareness and develop skills for tackling a wide range of challenges to help improve their lives. I believe that trust, understanding, and self-acceptance are key ingredients to a fulfilling life. With warmth, empathy and trust, I create a non-judgmental space for clients to share their unique story.

Through compassion and creativity, I support adult searching online dating lincoln clients to discover their values and unique personality traits. Together we identify thoughts, behaviors, and relational patterns that may contribute to present day distress. I work with teens and adults experiencing anxietydepressionand life transition issues. My area of expertise is working with teens and emerging adults learning to navigate life in the real world or change unhealthy relationship patterns. I use a strength-based, mindfulness approach to therapy.

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Most people greatly underestimate the skills and strengths they possess. By empowering and highlighting skills a client already has allows the foundation for new coping strategies to be built. I work with individuals experiencing anxietydepressionand life transition issues. My area of expertise is working with emerging adults learning to navigate life in the real world or change unhealthy relationship patterns. I encourage clients to gain an understanding of their thought process and the influence it has on their emotions and behaviors.

Through the process, we will work on finding acceptance and creating a balance amidst life stressors.

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We will develop necessary coping skills to be able to face life challenges. I strive to approach each client with unconditional positive regard, empathy, and no judgement.

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I work with individuals and specialize in people experiencing relationship challenges, managing difficult life transitions, facing a Quarter-Life Crisisdealing with depression or anxietyand those with a history of trauma. My area of expertise is working with people who have experienced trauma, and those who are struggling to cope with ificant life changes. I enjoy seeing my clients heal, grow, and change throughout their journey in therapy. In our work together, I focus on developing a strong and trusting therapeutic relationship with my clients.

As a therapist, I value helping my clients feel heard and understood during the therapeutic process. Every client is different and I tailor a creative approach to meet your own individual needs. During our work together, I will help you reclaim your strengths and embrace your experiences in order to cultivate self-acceptance and personal growth.

Through self-exploration, we can work to change limiting thought patterns and identify fresh perspective that aligns adult searching online dating lincoln your goals and aspirations. I will help you make meaning of your own lived experiences and find motivation and hope for the future you wish to create. My area of expertise is helping people who are facing major life transitions such as a Quarter Life Crisisadjusting to or graduating from college, or other ificant life changes.


Therapists In Chicago. Our boutique Lincoln Park counseling practice works with each individual to help them build on their strengths and adult searching online dating lincoln them attain the personal growth they are seeking. We work with emerging adults, adults, couples, and families from diverse backgrounds who experience a wide range of anxiety and depressive disorders. Our areas of expertise include treating anxiety, depression, and relationship issues. Our therapists have specialized training to treat relationship issues, life transitions, post-traumatic stress disorder, difficulties in emotion regulation, and addiction.

Nicolle Osequeda, M. Together we will examine the thoughts, emotions, and behaviors that are holding you back and identify new choices and practices that will move you toward more authentic and wholehearted living. The primary focus is on developing daily practices that transform the way you live, love, and lead. My areas of expertise include counseling young adults, adults, and couples experiencing life transitions — identity, employment, geographic and relationship changes— and the difficulties they present.

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I enter every therapeutic relationship with a genuine curiosity to understand the lives, struggles, and strengths of my clients. Caitlin Arthur, M. When I work with clients, I support clients to identify both their strengths and areas where they wish to grow or change. Rachel Hagfors, M. I believe that everyone has the capacity to thrive, and that sometimes people can feel stuck or unsure on their path.

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I like to focus on creating a collaborative relationship where you can express your emotions and goals in a non-judgmental, safe space. Rebecca Fernandez, Ed. As a therapist, I focus on providing empathy and support to ensure my clients feel understood.

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I also enjoy working with teens and young adults who are dealing with interpersonal issues and life transitions. I have experience working with people in all phases of life, including younger teens, emerging adults, adults in mid-life, and older adults. Kirsten Hall, M.